Do Sunflower Seeds Have Vitamin D

Do Sunflower Seeds Have Vitamin D

Welcome to the nutritional vitamin d content in 7 different types of sunflower seeds, ranging from 0 IU to 0 IU per 100g. The basic type of sunflower seeds is Seeds, sunflower seed kernels, dried, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from Seeds, sunflower seed kernels, dried corresponds to % of the vitamin d RDA. For a typical serving size of 1 cup, with hulls, edible yield (or 46 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top five sunflower seeds products high in vitamin d

Below is a summary list for the top five sunflower seeds items ranked by the amount or level of vitamin d in 100g.

1. Seeds, sunflower seed kernels, dried : 0IU
2. Seeds, sunflower seed kernels, dry roasted, without salt : 0IU
3. Seeds, sunflower seed kernels, oil roasted, without salt : 0IU
4. Seeds, sunflower seed kernels, toasted, without salt : 0IU
5. Seeds, sunflower seed kernels, dry roasted, with salt added : 0IU

Following on from the five top sunflower seeds items or products containing vitamin d we have a more comprehensive break down of Seeds, sunflower seed kernels, dried, and the highest item containing vitamin d which is Seeds, sunflower seed kernels, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of sunflower seeds.

At the bottom of the page is the full list for the 7 different types of sunflower seeds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in sunflower seeds.

Seeds, sunflower seed kernels, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seeds, sunflower seed kernels, dried should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 584 kcal (29% RDA), the amount of Protein is 20.78 g (37% RDA), the amount of Fat is 51.46 g (79% RDA) and the amount of Carbohydrate is 20 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in sunflower seeds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sunflower seed kernels, dried has a nutritional value score of 16 out of 100.

Amount of vitamin d per 100 Calories

100 calories of seeds, sunflower seed kernels, dried is a serving size of 0.17 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.56 g (6.34% RDA), Fat 8.81 g (13.53% RDA), Carbohydrate 3.42 g (2.57% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, with hulls, edible yield (or 46 g)

For the food Seeds, sunflower seed kernels, dried the typical serving size is 1 cup, with hulls, edible yield (or 46 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 268.64 kcal, the Protein content is 9.56 g, the Fat content is 23.67 g and the Carbohydrate content is 9.2 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Seeds, sunflower seed kernels, dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, with hulls, edible yield or 46 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.2 (kcal).The number of calories from Fat is 198.1 (kcal).The total calories from carbohydrate is 37.4 (kcal).

IU of vitamin d in sunflower seeds (per 100g)

This list of 7 types of sunflower seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, sunflower seed kernels, dried through to Seeds, sunflower seed kernels, toasted, with salt added where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in sunflower seeds.

The list below gives the total vitamin d content in the 7 items from the general description 'sunflower seeds' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sunflower seeds based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sunflower seeds ranked by the amount of vitamin d per 100g is shown below in the sunflower seeds calories chart.

Average Content for sunflower seeds

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of sunflower seeds, based on the list below of 7 different items under the general description of sunflower seeds, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 595.71 kcal, the average amount of Protein is 19.14 g, the average amount of Fat is 52.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Seeds, sunflower seed kernels, toasted, without salt which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 619 kcal, the amount of Protein is 17.21 g, the amount of Fat is 56.8 g and the amount of Carbohydrate is 20.59 g.

Highest vitamin d Content per 100g

Using the list below for the 7 different sunflower seeds nutrition entries in our database, the highest amount of vitamin d is found in Seeds, sunflower seed kernels, dried which contains 0 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 584 kcal, the Protein content is 20.78 g, the Fat content is 51.46 g, the Carbohydrate content is 20 g.

The lowest amount of vitamin d in 100g is in Seeds, sunflower seed kernels, toasted, with salt added which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 619 kcal, the amount of Protein is 17.21 g, the amount of Fat is 56.8 g, the amount of Carbohydrate is 20.59 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 35 kcal for Calories, 3.57 g for Protein, 5.34 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Seeds, sunflower seed kernels, dried contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Seeds, sunflower seed kernels, toasted, with salt added which contains 0 IU in 1 cup (or 134 g). For this serving the Calories content is 829.46 kcal, the Protein content is 23.06 g, the Fat content is 76.11 g and the Carbohydrate content is 27.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin d.

Sunflower seeds List, vitamin d Content per 100g
1. Seeds, sunflower seed kernels, dried - Vitamin D
Nutritional Value : 16 / 100     food group - Nut and Seed Products
Vitamin D (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Profile for a 100g serving :
0 IU	584 kcal (29%)	20 g (15%)	51.46 g (79%)	20.78 g (37%)
Typical Serving size of 1 cup, with hulls and edible yield (or 46g):
0 IU	268.64 kcal (13%)	9.2 g (7%)	23.67 g (36%)	9.56 g (17%)
Other serving sizes 1 cup (or 140g):
0 IU	817.6 kcal (41%)	28 g (22%)	72.04 g (111%)	29.09 g (52%)
2. Seeds, sunflower seed kernels, dry roasted, without salt - Vitamin D
Nutritional Value : 16 / 100     food group - Nut and Seed Products
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	582 kcal (29%)	24.07 g (19%)	49.8 g (77%)	19.33 g (35%)
Typical Serving size of 1 cup (or 128g):
0 IU	744.96 kcal (37%)	30.81 g (24%)	63.74 g (98%)	24.74 g (44%)
Other serving sizes 1 oz (or 28.35g):
0 IU	165 kcal (8%)	6.82 g (5%)	14.12 g (22%)	5.48 g (10%)
3. Seeds, sunflower seed kernels, oil roasted, without salt - Vitamin D
Nutritional Value : 16 / 100     food group - Nut and Seed Products
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	592 kcal (30%)	22.89 g (18%)	51.3 g (79%)	20.06 g (36%)
Typical Serving size of 1 cup (or 135g):
0 IU	799.2 kcal (40%)	30.9 g (24%)	69.26 g (107%)	27.08 g (48%)
Other serving sizes 1 oz (or 28.35g):
0 IU	167.83 kcal (8%)	6.49 g (5%)	14.54 g (22%)	5.69 g (10%)
4. Seeds, sunflower seed kernels, toasted, without salt - Vitamin D
Nutritional Value : 14 / 100     food group - Nut and Seed Products
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	619 kcal (31%)	20.59 g (16%)	56.8 g (87%)	17.21 g (31%)
Typical Serving size of 1 cup (or 134g):
0 IU	829.46 kcal (41%)	27.59 g (21%)	76.11 g (117%)	23.06 g (41%)
Other serving sizes 1 oz (or 28.35g):
0 IU	175.49 kcal (9%)	5.84 g (4%)	16.1 g (25%)	4.88 g (9%)
5. Seeds, sunflower seed kernels, dry roasted, with salt added - Vitamin D
Nutritional Value : 16 / 100     food group - Nut and Seed Products
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	582 kcal (29%)	24.07 g (19%)	49.8 g (77%)	19.33 g (35%)
Typical Serving size of 1 cup (or 128g):
0 IU	744.96 kcal (37%)	30.81 g (24%)	63.74 g (98%)	24.74 g (44%)
Other serving sizes 1 oz (or 28.35g):
0 IU	165 kcal (8%)	6.82 g (5%)	14.12 g (22%)	5.48 g (10%)
6. Seeds, sunflower seed kernels, oil roasted, with salt added - Vitamin D
Nutritional Value : 16 / 100     food group - Nut and Seed Products
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	592 kcal (30%)	22.89 g (18%)	51.3 g (79%)	20.06 g (36%)
Typical Serving size of 1 cup (or 135g):
0 IU	799.2 kcal (40%)	30.9 g (24%)	69.26 g (107%)	27.08 g (48%)
Other serving sizes 1 oz (or 28.35g):
0 IU	167.83 kcal (8%)	6.49 g (5%)	14.54 g (22%)	5.69 g (10%)
7. Seeds, sunflower seed kernels, toasted, with salt added - Vitamin D
Nutritional Value : 14 / 100     food group - Nut and Seed Products
Vitamin D	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 IU	619 kcal (31%)	20.59 g (16%)	56.8 g (87%)	17.21 g (31%)
Typical Serving size of 1 cup (or 134g):
0 IU	829.46 kcal (41%)	27.59 g (21%)	76.11 g (117%)	23.06 g (41%)

vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Do Sunflower Seeds Have Vitamin D

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